Active Recovery: Nourishing the Soul

"Self-care is giving the world the best of you, instead of what’s left of you." 

Recognising the essence of this quote, I make it a point to reward myself after my training. Whether it's a session in the float tank, a meditative moonlit evening, a soothing bath, or playing with my kids by the ocean, these moments of restoration are integral to my journey. Full-body massages are not just a luxury; they are a part of my routine, a crucial element in my pursuit of being the best that I can be.

Sleep and recovery are sacred rituals. It's my belief that this holistic approach is the bedrock of everyone on a self-improvement journey. To achieve the extraordinary, to surpass perceived limits, this approach is not just a choice; it's a necessity. Anything less, and you're sipping from a half-empty well—a strategy unsustainable in the long run.

Being a mother to three young kids, my life is a delicate dance, a harmonious blend of family, training, well-being, and business. The circle I surround myself with is one of winners, individuals brimming with support and positive energy. Through the ebb and flow, my guiding force, my unwavering companion, is my breath.