I'm grateful for my recent experience at a yoga retreat - three days and three nights immersed in the Australian bush, breath, and silence. No outside contact, no internet, no electronics. Just me—my ...

Meet two passionate freedivers separated by over 15,000 kilometers yet united by their love for the sport. One is a self-taught, self-motivated freediver with a few years of experience, while the othe...

Last weekend, I went canyoning with my family. It was an incredible adventure - thrilling, beautiful, and yes, challenging. While abseiling down a waterfall, my belay device got wedged between two roc...

Have you set your New Year’s resolution for 2025? Are you planning to compete in pool disciplines, explore greater depths, or simply improve and refine your freediving skills?

Here’s the truth: build...

I often hear freedivers say, “I don't like contractions.” But have you ever heard a runner say, “I don't like having sore legs”? No, of course not! It’s expected that your legs will be sore when you r...

Freediving is a demanding sport that requires peak physical and mental performance. When I began preparing for more serious freediving in the pool in 2020, I started keeping a training diary. I quickl...