My training is shaping me into the athlete and coach I aspire to be. It’s not about pushing limits; it’s about tuning in to my body and instincts. When it’s time to perform, I carry that confidence with me.
Today was one of those tough training sessions—a formidable challenge of 50 x 25m DNF with a demanding 35-second interval. To add to the complexity, it’s day two of my cycle, a phase that often gets overlooked in athletic discussions. For me, it means an extra 20% effort. This is a conversation that needs to be more visible, especially among female athletes. Understanding our bodies and their rhythms is essential for achieving peak performance.
Completing today’s training was more than just a physical achievement; it was about embracing the experience and discovering what I could accomplish. From experience, I felt that I could handle what I asked of my body.
Joe and I wear this quote on bracelets as a constant reminder: "My only competition is who I was yesterday."
This Freediver Exchange is divided into two parts to help you get to know both freedivers better.
Read more about personal freediving goals, training consistency challenges, helpful resources, and how one's attitude toward performance has evolved.
