Have you set your New Year’s resolution for 2025? Are you planning to compete in pool disciplines, explore greater depths, or simply improve and refine your freediving skills?

Here’s the truth: build...

Recently, a conversation on social media got me thinking about how we teach our children to interact with water, especially in the context of survival skills. As a professional freediver and a mother ...

When the extraordinary opportunity to meet and train with my freediving hero, the living legend William Trubridge presented itself, I didn't hesitate for a moment. The anticipation was the same as tha...

"Self-care is giving the world the best of you, instead of what’s left of you." 

Recognising the essence of this quote, I make it a point to reward myself after my training. Whether it's a session in...